Welcome all! Papa G here. Today I presentmy low carbohydrate mint chocolate chip ice cream. This recipe exceeded myexpectations with texture and taste, and in my opinion, is better than any of thevarieties of low carbohydrate ice cream you can buy. Also, with only two and a half netcarbohydrates per half pint serving, you can satisfy your real ice cream cravingwithout any guilt. Now when it comes to knowing a little bit about low carbohydrate icecream, my buddy Aaron over at A.D. Keto has reviewed quite a few low carbohydrate ice creambrands and renders his assessment based upon four elements. Texture; taste; carbohydratecount and the list of ingredients. I think my mint chocolate chip ice creamrecipe hits the target on all four, so I hope to be seeing this thumbnail in theweeks to come. Let's get started. Begin by placing four egg yolks in amixing bowl. Add some vanilla extract; some peppermint extract; about a quartercup of MCT oil; a quarter cup of clear rum; and this little bit of rum willactually help with two things. First, it'll be a natural bacteria preventative. And second, it'll lower the temperature at which the ice cream will freeze so wedon't wind up with an ice cream so hard we can't serve it. Finish with a powderedsugar substitute equal to two cups of regular sugar. The powdered substituteworks best to give us a creamier result. Mix well with an electric mixer untilwell combined. After cleaning the beaters, in a separate bowl, whip four egg whitesuntil stiff peaks form. Pour one and a half cups of heavywhipping cream into a separate mixing bowl and add a half, to one teaspoon ofgreen food coloring. With clean beaters, whip until thick and fluffy. Add the egg yolk mixture to the whippedcream and with a spatula, gently fold and mix until the mixture is fully combined. Now add the egg whites to the cream andgently mix again until the egg whites are no longer visible. Our finalingredient is my homemade roughly chopped low carbohydrate chocolate chips. I'llhave a link in the description below for that recipe. Gently give a final mixuntil the chocolate is evenly distributed. Pour our ice cream mixtureinto a container for freezing. You can divide this up if you like for multipleservings, or just put it in one container like I did here. Cover and freeze for atleast 8 hours. Once it's ready, grab an ice cream scoop and begin serving one of the bestlow carbohydrate, ketogenic friendly, ice creams you'll ever try. There you have it folks! My mintchocolate chip ice cream. A super simple dessert recipe that's short on work, butlong on flavor and texture. I hope you enjoyed this video. If you did, pleaselike and consider subscribing. I'll have something new every week. As always,thanks for watching and I'll see you next time!
▼ Please see the recipe below for ingredient amounts. ▼ My low carb, keto friendly, mint chocolate chip ice cream recipe. The perfect keto dessert recipe to satisfy any sweet tooth craving. #keto #lowcarb #papag #mintchocolatechipicecream #icecream 📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes Ice Cream Storage https://amzn.to/2mHcwGv Ice Cream Scoop https://amzn.to/2mFSYSG Electric Mixer https://amzn.to/2Am8qgK Ice Cream Ingredients: • 4 egg yolks • 4 egg whites • 1 1/2 cups – heavy cream • Powdered sugar sub. = to 2 cups reg. sugar http://amzn.to/2GN6lJQ • 1/4 – cup clear rum • 1/4 – cup MCT oil https://amzn.to/2NGVvb2 • 1 tsp – vanilla extract • 2 tsp – peppermint extract http://amzn.to/2zrPKY3 • 1/2 to 1 tsp – green food coloring • 4.8 ounces – chocolate, chopped (see below) Chocolate Chip recipe https://www.youtube.com/watch?v=Ij5LJIEmc-I Chocolate Chip Ingredients (makes 4.8 ounces): • Silicone Mold https://amzn.to/2zEO5Tx • 1/2 cup – coconut oil https://amzn.to/2Lq5DE0 • 1/2 cup – unsweetened cocoa powder https://amzn.to/2Lnf8av • Liquid sugar sub. = to 3/4 cup reg. sugar http://amzn.to/2yCYoVz Makes about 3 1/2 pints Per serving (1/2 pint): 370 calories / 36.58g fat / 2.53g net carbs / 5.1g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.