Low Carb chicken biryani is there even such a thing? yes there is. I'm gonna show you how to make a low-carb keto biryani andI'm gonna do it in under half an hour hi I'm Urvashi Pitre my blog is twosleevers.comand today it's time for one of my favorite dishes. Okay if I ever have achoice about my last meal on this earth it needs to be chicken biryani. There's alot of aromatics and a lot of herbs in it and as I talk, I'm gonna go ahead andstart slicing some of these things. So you're gonna need ginger, you're gonnaneed garlic, we're gonna use jalapeños and cilantro and mint--just some of the most wondrous things. I cut my ginger up fresh ginger root. Now I know a bunch of youare gonna ask me, "You don't even peel it!" I actually don't peel the ginger I use it a lot and I've never peeled it and it's never been an issue. I'm goingto chop some garlic and again you can use minced garlic . On my blog twosleevers.com, I have a way for you to actually make a ginger garlic paste that getsused in Indian food a lot. I'm gonna slice an onion. Meanwhile my pan is heating. If you're using an induction burner Ihave it set for 360. If you're not just turn it on to medium. I'm just I slicethis and I'm just gonna chop through so that I have all this lovelyonion. I also have ghee that I made at home. It's very simple to make and ifyou're interested there's a recipe on twosleevers.com on how to make yourghee. I'm going to to slice up a jalapeno. Once my pot ishot the first thing I'm gonna do is I'm gonna put in-- oh my god the aroma!--ginger and garlic. Okay, before this has a chance to burn or catch, I'm going to sprinklein my onion. This onion ginger garlic part is themost time consuming in this whole recipe because the onions are going to take awhile to cook. I'm going to hold off on putting the jalapenos in, because I don't want the whole house to be smelling burning of cookingjalapenos because it can be quite pungent. Now my onions are kind of-- they're definitely cooked through. They're a good combination of brown in parts and not so much in others. And now we're gonna putin about a pound of ground chicken. You can use turkey, you can use beef, but then of course it's not a chicken biryani, but you can you can totally do a beef biryanithere's nothing stopping you from doing that. So now when I put the chicken inyou will see why I put in as much ghee as I did. Chicken is really not a very fatty meat. While that ishappening I'm going to chop up my mint and my cilantro. Now I use the stalksfrom the cilantro as well-- there's a ton of flavor on the stalks and as fine aswe're gonna cut this, it's really not going to matter. So I just mixed up themint and the cilantro together and I'm giving it a rough chop. I'm gonna takesome of this for garnishing and I'm gonna put it aside. As you know cookedherbs and fresh herbs taste quite entirely different. Here's the chicken. I just have to keep breaking it up. Now I'm gonna create a space for thesejalapeños. Okay time to spice this now that the chicken is almost cooked. I'mgonna put in salt I am going to put in about a teaspoon of turmeric, I'm gonnaput in garam masala in here, and because it's not spicy enough, I'm gonnaput a little bit of cayenne :) and of course you don't have, to you can use youcan change this to your spice level. Which is the fun of cooking at homeright? You can do whatever you want. Look at this! Look at the colors that thischicken is now taking on! It smells so good guys, it smells wonderful. I wish you were here. And now of course our secret keto ingredient, which is ricecauliflower. So I have about a 12 ounce packet which is just about a coupleof cups. You can put more or less in here. NowI turned down the heat a bit and once I have it mixed I'm gonna put in my cilantro andmint and mix it in. This is going to cook down, it's going to lend all of its flavorto this wonderful, colorful, vibrant biryani and it's gonna cook down. Here'swhat I'm going do. I'm going to put in just a little bit of water. I'd say about 1/4 of a cup of water maybe and now what we're going to do iswe're gonna cover this and we are going to let it cook. While this is cooking we aregoing to put together a very very quick raita, because you want a littlesomething tart and creamy on the side with it. So I'm just taking a cucumber.I'm going to peel about half of it. I'm going to put that in there. I'm going totake a little bit of sour cream-- you can also use Greek yogurt-- and I'm just going tokind of guesstimate. so I have about a cup of cucumber probably abouthalf a cup of sour cream in here .I'm going to put in salt--not too much-- and thenI'm going to put in pepper. Now if you want to put a little cilantro on it, feel free,don't have to. Oh my goodness! There we go! So there we are. Look how gorgeous thosecolors are! Cauliflower r rice doesn't take very long to cook, and everything else wascooked in. We're gonna put in some lemon juice. You want that fresh, zesty, lemonyflavor to come straight through. We have our mint and our cilantro mixture thatwe had chopped up together. So we're going to put that on here. There is your lowcarb chicken biryani. Okay time to taste it-- my favorite part. Yes! This has all the flavors that youwould expect in the chicken biryani and had none of the carbs. Now look I cantell that it's not rice/ I grew up on rice. You're not fooling me when you saythis is rice. But if the question you're asking me is, "Does it taste good enoughthat it satisfies my craving for a chicken biryani?" Absolutely and as yousaw. it was half an hour. I chopped and prepped as we went and in that timewhile the chicken biryani was cooking we also made a little raita on the side. So again, I'm Urvashi, my blog is twosleevers dot com and keto cooking does not need to be complicated or time-consuming. thank you for watching bye bye
Is there such a thing as Low Carb Biryani? YES there is! and I'm going to show you how to make a keto biryani in under 30 minutes. Low Carb Keto Chicken Biryani is Low-Carb Indian Food at it’s best. Cauliflower and ground chicken make up this spicy, delicious low carb, keto recipe. Full recipe here: https://twosleevers.com/low-carb-chicken-biryani/ Join my Facebook group: https://www.facebook.com/groups/twosleevers/ Affiliate link to salt and pepper grinders: https://rstyle.me/+OBcnF0P6P7Fptw4iiHYNTQ Affiliate link to Shun Knife: https://rstyle.me/+4cyM3PsDra2SWMJcdU7Afg For more Keto recipes, pick up a copy of my Keto Cookbook here: https://amzn.to/2NS0aJJ If you already have a copy, I’d love for you to leave a review! As an Amazon Affiliate, I earn from qualifying purchases.